Acne-Safe Super Greens Alternatives

Deborah Berry
Mar 3
2 min read

Updated: Jun 4

By Deborah Berry

It’s easy to fall for the promise of “super greens” when you’re trying to clear your skin—spirulina, chlorella, kelp, sea moss, and other algae-based powders are everywhere. But here's the truth: if you’re prone to acne, these sea-based greens may actually be doing more harm than good.

Why Super Greens Can Trigger Acne

Most of these greens come from the sea—spirulina, chlorella, seaweed, kelp, blue-green algae—and are rich in iodine, an essential mineral for thyroid function. However, when consumed in excess, iodine gets excreted through your sweat glands. That’s where the trouble starts: Iodine is a known pore irritant, and for acne-prone individuals, it can cause inflammation, clogged pores, and worsening breakouts.

What Happens in the Skin?

Acnegenic: These greens can irritate pores and trigger inflammation.
Comedogenic: They may contribute to clogged pores, blackheads, and pimples.

Sea-Based Greens to Avoid If You're Acne-Prone

Spirulina
Chlorella
Blue-Green Algae
Kelp
Seaweed
Sea Moss
Any sea-derived greens or green powders with these listed

Skin-Loving Greens You Can Enjoy

These land-based veggies are packed with nutrients—without the pore-clogging iodine overload:

Kale
Spinach
Collard Greens
Broccoli
Brussels Sprouts
Asparagus
Green Beans
Arugula & all non-sea leafy greens

What About Green Powders?

Most green powders contain at least one acne-triggering sea ingredient. If you're craving a green drink, look for simple blends like: Amazing Grass – Amazing TrioThis blend is land-based and gentle on acne-prone skin.

Tip: Always read the label. “Proprietary greens blend” can be code for sea-based ingredients.

Want to try something new? Check out my full skincare line here.Loved this article? Share it with a friend! Great skin is even better when it’s shared.